![]() ![]() And although many people think they can get by with just four hours of sleep, for the most part, they aren’t true short sleepers they’re just chronically sleep deprived. This is a relatively new area of study with more research going into what’s known about the genetics behind short sleeping.Įven though it has no apparent negative health effects, short sleeping is considered a sleep disorder. Having some of these traits does not necessarily mean you are a short sleeper, and neither does not having some of these traits mean you aren’t. What our brains do at night, how much sleep you need, and why the tech wizards who are, right now, scrambling to get up and running should really get a little shut-eye. Hugely successful short sleepers include the likes of CNBC’s Mad Money Host and Co-Founder, Jim Cramer, Leaders such as Theranos CEO Elizabeth Holmes, Yahoo CEO Marissa Mayer, and even President Barack Obama. Source: 339 38 38 comments Best Add a Comment QualityFrog 1 yr. They can fall asleep quickly and get 4-6 hours of sleep and be fully rested. They say they tend to avoid caffeine or don’t need it to feel energized. 1-3 of the population are considered 'the sleepless elite'.If they sleep longer than they need, they tend to feel groggy.Since short sleeping is also linked to genetics, the behaviour that accompanies it often runs in the family. They have a family member who is also a short sleeper. We experience higher rates of insomnia and nighttime pain, but we actually need more sleep - around 20 minutes more per night, according to sleep expert Jim.They tend to wake up early, even on vacation or weekends.They tend to be more optimistic and upbeat than most.Short sleepers share a few characteristics like: Though it isn’t officially diagnosed, these sleep habits are consistent with those of a condition known as “short sleeping.” These short sleepers need only a short amount of sleep every night instead of the average 7-8 hours. However, about 1% of the world’s population seem to operate on full functionality with just 4 hours! The widely accepted total number of sleeping hours for humans is seven to eight hours.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |